I use coconut oil (or butter) whenever I need oil for cooking, but I haven't tried using it as a household staple. Have you?
Countless Uses for Coconut Oil –
The Simple, the Strange,
and the Downright Odd
By Dr. Mercola
Coconut oil has been a dietary- and beauty staple for millennia. It’s a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which can be harmful, and provides your body with high quality fat that is critical for optimal health.Around 50 percent of the fat in coconut oil is lauric acid, which is rarely found in nature. In fact, coconut oil contains the most lauric acid of any substance on Earth.Your body converts lauric acid into monolaurin, a monoglyceride that can actually destroy lipid-coated viruses such as HIV and herpes, influenza, measles, gram-negative bacteria, and protozoa such as giardia lamblia.This is undoubtedly part of what makes it so medicinally useful—both when taken internally and applied externally.Coconut oil is comprised of medium chain fatty acids (MCFAs) that are easily digested and readily cross cell membranes. MCFA’s are immediately converted by your liver into energy rather than being stored as fat. This is in part why I recommend coconut oil as an ideal replacement for non-vegetable carbohydrates.Coconut oil is easy on your digestive system and does not produce an insulin spike in your bloodstream, so for a quick energy boost, you could simply eat a spoonful of coconut oil, or add it to your food. In the video above, I also share my recipe for a scrumptious yet healthful chocolate treat, courtesy of the healthy fat from coconut oil.To get more coconut oil into your diet, you can add it to your tea or coffee, in lieu of a sweetener. It will also help improve absorption of fat-soluble vitamins, so taking a spoonful of coconut oil along with your daily vitamins may help boost their effectiveness.Coconut oil is ideal for all sorts of cooking and baking, as it can withstand higher temperatures without being damaged like many other oils (olive oil, for example, should not be used for cooking for this reason).Furthermore, coconut oil does not go rancid, which is a huge boon when you’re making homemade concoctions. Coconut oil that has been kept at room temperature for a year has been tested for rancidity, and showed no evidence of it. Since you would expect the small percentage of unsaturated oils naturally contained in coconut oil to become rancid, it seems that the other (saturated) oils have a powerful antioxidant effect.
General Health Benefits of Coconut Oil
In all, coconut oil offers a truly impressive array of health benefits when included in your daily diet. In addition to its antimicrobial properties, coconut oil is beneficial for:
Promoting heart health Supporting proper thyroid function Promoting healthy brain function Strengthening your immune system Providing an excellent “fuel” for your body and supporting a strong metabolism that can aid in weight loss Maintaining healthy and youthful looking skinWhile coconut oil is an ideal food for fostering health and beauty from the inside out, it also has a staggering number of other uses, from topical beauty applications to first aid treatments, to general household cleaning.1,2 Once you’re done reading through this article, you’ll probably be inspired to stock up for all eventualities!
Coconut Oil Can Replace Dozens of Beauty and Personal Care Products
Total Video Length: 0:11:33One of the best personal care products you'll ever find may be sitting in your kitchen cupboard right now. The video above, featuring HolisticHabits3 blogger and coconut oil aficionado Sarah, recounts many of its beauty uses. The second video includes a recipe making your own coconut oil-based deodorant. A previous article by Delicious Obsessions4 also lists no less than 122 creative uses for this household staple, including 21 DIY coconut oil skin care recipes.5 For example, coconut oil can be used to replace the following personal care and beauty products. Continue reading here.