I am a firm believer that most of us do not get enough vitamins and minerals in our daily intake of food. One of the main reasons, of course, is the hectic lifestyles we lead, grabbing a bite to eat--usually from a fast food place--while we are running here and there. We don't make good food choices. So I am also a firm believer in supplements. One of the most important, I believe, is vitamin D. If you are not already taking a vitamin D supplement, I highly recommend you look into the effects of a vitamin D deficiency and then consider adding a D3 supplement for your health.
I received an email recently from Jenreviews.com asking me to read an article they had written about vitamin D. I was very impressed by the in-depth information provided so I am providing a link here. Read it and see what you think.