Mark Virkler has a many great free resources on his Communion With God website. I was listening to one of his talks from his "Your Extraordinary Life" series entitled "A Light To Your Path" in which he was explaining the 7 steps to Biblical meditation that he uses. The thought occured that I should be taking notes but decided first to check his website to see if he had made the list available. Of course he has! It is even available as a free downloadable bookmark
Here it is:
You can download the bookmark here.